Mindfulness-Based Cognitive Therapy (MBCT)

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What is Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy (MBCT) combines principles of cognitive therapy with mindfulness practices to help people become more aware of their thoughts, emotions, and physical sensations. Rather than becoming caught up in automatic thinking patterns, MBCT teaches you to observe your experiences with greater curiosity and compassion.

How MBCT Can Help

Our minds naturally fall into habits of worry, rumination, and self-criticism. MBCT helps interrupt these patterns before they become overwhelming.

MBCT is commonly used to support people experiencing:

  • Anxiety

  • Depression

  • Stress

  • Emotional overwhelm

  • Recurring negative thought patterns

What to Expect

You'll learn mindfulness exercises alongside practical cognitive strategies that help you recognize unhelpful thinking without becoming consumed by it. Over time, these skills can lead to greater emotional balance and resilience in everyday life.

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