Narrative Therapy

A woman with short blonde hair sitting on a white cushioned bench, reading a book. She is wearing a sleeveless orange top and beige pants. There is a large plant with dark green leaves on her left, and a wooden slatted wall behind her. Sunlight creates shadow patterns on the plain wall to her right, along with a partial view of a large abstract painting or print with warm colors.

What is Narrative Therapy?

Narrative Therapy is based on the idea that people are more than the problems they face. Throughout life, we all develop stories about ourselves, stories shaped by our experiences, relationships, culture, and challenges. Sometimes these stories become overly focused on failure, shame, or limitation. Narrative Therapy helps people examine these stories and discover new perspectives that better reflect their strengths, values, and resilience.

How Narrative Therapy Can Help

By exploring the meaning you've given to your experiences, Narrative Therapy creates opportunities to build a more empowering understanding of yourself and your life.

This approach can be especially helpful for:

  • Trauma

  • Anxiety

  • Depression

  • Self-esteem concerns

  • Identity exploration

  • Major life transitions

What to Expect

Together, we'll explore the stories that have shaped your life, identify the influence of problems without allowing them to define you, and strengthen the values, relationships, and experiences that support the person you want to become.

Contact for more info.